Green Tea Benefits for the Body

Leave a comment

May 9, 2014 by MsDailyLife

Green Tea atau teh hijau termasuk salah satu yang bisa membantu menurunkan berat badan. Beberapa penelitian menunjukkan bahwa bahan dasar teh hijau ini membantu menurunkan berat badan, mempercepat metabolisme tubuh dan bahkan mampu menekan nafsu makan Anda. Cukup meminum 2 – 3 cangkir teh hijau per hari dapat meningkatkan metabolisme tubuh Anda. Kafein dalam teh hijau akan meningkatkan proses yang dikenal sebagai thermogenesis. Ini adalah proses biologis yang membakar kalori. Para ilmuwan telah menemukan bahwa teh hijau benar-benar meningkatkan metabolisme Anda sehingga Anda membakar lebih banyak kalori.

Japanese Green Tea (Ocha)

Japanese Green Tea (Ocha)

Green Tea or green tea is one that can help you lose weight. Several studies have shown that the basic ingredients of this green tea help you lose weight, speed up your metabolism and can even suppress your appetite. Simply drink 2-3 cups of green tea per day can increase your metabolism. The caffeine in green tea will improve the process known as thermogenesis. It is a biological process that burns calories. Scientists have discovered that green tea actually boosts your metabolism so you burn more calories.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: