Super Snack – Brazil Nuts

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November 6, 2012 by MsDailyLife

For an energy pick-me-up between meals, avoid processed foods such as chips, which are devoid of healthy nutrients. Instead make Brazil nuts your go-to snack. They’re among the richest sources of plant-based selenium, an essential mineral that supercharges your thyroid and plays an important role in energy metabolism. Plus, they taste delicious.

Brazil Peanuts

Brazil Peanuts

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